Let me start by saying we all know there will never be keto poutine, if we are sticking to the textbook definition of poutine. I’ve tried all the faux-tato potato substitutes and I feel they would all be sad in this dish. What is not sad and hella keto? Chicken wings.


Chicken wings, prepared to your liking, I personally steamed mine à la Alton Brown and air fried them.

Cheese curds. Duh. NOT shredded cheese.

Keto brown gravy.

  • 1 C beef broth
  • 1 T Kerrygold
  • 1/4 tsp Xanthan gum

Melt butter, add broth, allow to reduce some, add Xanthan gum until gravy-ish consistency.

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