Keto Brownies (about 2g nett carbs per slice):

Ingredients:

  • 300g 100% cocoa cooking chocolate (dark chocolate also works)
  • 300g butter
  • 6 eggs
  • 50g ground almonds
  • 150 sweetener (erythritol)
  • Pinch of Himalayan rock salt

Method:

  • Preheat oven to 170°c
  • Melt butter and chocolate in a Bain- Marie
  • Separately, beat eggs with an electric whisk until light and fluffy mix in sweetener
  • Add chocolate and almonds and stir in.
  • Bake in a brownie/cake tin for 30 mins
  • Leave to cool and cut up to bite size chunks of your choice!

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Keto cookies (about 3g nett carbs per cookie):

Ingredients and method per u/n_sed awesome recipe, slightly tweaked. These make about 14 cookies:-

  • 1/2 cup butter
  • Personally I use 1/3 cup truvia (or sweetener of your choice) as I find adding 1/2 cup makes it too sweet for me, however the cookies will be les crumbly.
  • 1 egg
  • 1 1/2 cups ground almonds
  • 1/2 tsp Himalayan rock salt
  • 1 tsp baking powder
  • 1 tsp xanthan gum
  • 1 tsp vanilla extract
  • 1 cup dark chocolate chips (I use Dr. Oetker dark choc chips)

Method:

  • Preheat oven to 180°c
  • mix truvia and butter with an electric whisk
  • mix in egg
  • add almonds, baking powder, xanthan gum, salt and vanilla extract
  • fold in choc chips
  • roll into golf ball size and flatten with hand
  • bake for 15 mins

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